Sessions & Pricing

  • Personal Online Training

    Need expert guidance and accountability?

    Personal online training with Coach Brook is a one to one session which will include:

    • Diet planning

    • Fitness consultation

    • Customized program

    • One hour training session

    • Unlimited feedback via text or email

    • Exercise and form correction

    Lets do this

  • Personalized Programming

    Got the motivation but not sure where to begin?

    Personalized programming is designed to support you whether its in the gym or at home with a customized program to achieve your goals, this will also include the following:

    • Diet planning

    • Fitness consultation

    • Customized program

    • One hour monthly check in

    • Unlimited feedback via text or email

    • Exercise and form correction

    Lets do this