What is online personal training?

Online personal training is a fitness service that provides customized workout plans and nutritional guidance to clients through the internet. It allows you to work with a personal trainer from anywhere in the world, at any time that suits you.

How does remote Personal training work?

Generally we will discuss your fitness goals, exercise history and other relevant information based on your responses, I will create a personalized workout plan and nutrition guide for you. You will then receive ongoing support and feedback me through video calls, messaging or email.

What are the benefits of remote Personal training?

Remote personal training offers several benefits over traditional in-person training, including:

• Convenience: You can workout from anywhere in the world, at any time that suits you.

• Affordability: Remote Personal training is often more affordable than in-person training.

• Hygiene: Workout with the peace of mind that only you have used your equipment.

• Time efficient: Working out from home can be more time-efficient than working out at a gym or fitness center. You don’t have to spend time commuting to and from the gym, which can save you anywhere from a few minutes to an hour or more depending on your location . Additionally, you don’t have to wait for any equipment to become available, which can save you even more time.

How do you help your clients achieve their fitness goals?

To help clients achieve their fitness goals I find it important to first understand your needs and objectives. A good way to do this is by conducting a thorough assessment of their current fitness level, health status, and lifestyle habits. Based on this information, we can then develop a personalized fitness plan that includes specific goals, timelines, and strategies for achieving those goals.

Can you provide your services Remotely?

If you are looking for a personal trainer who can provide remote and online services, then look no further! I am a personal trainer who specializes in providing virtual training sessions that cater to the unique needs and goals of my clients. I have extensive experience working with clients of all fitness levels and backgrounds, so you can be confident that I have the knowledge and expertise to help you succeed. Whether you are looking to lose weight, build muscle, or improve your overall health and fitness, I can help you achieve your goals in a safe and effective manner.

What do I need to bring to a Workout session?

All you need is a charger a good attitude!

What if I cancel within less than 24hrs notice?

Its best to try give as much notice as possible, no shows or sessions that are cancelled within 24hrs go down as a “late cancellation” and are lost with no refunds.

Why should I hire a personal trainer?

Hiring a personal trainer might seem like something that’s only accessible to the rich and famous, but it’s not! There are many good reasons to hire a personal trainer. Here are just a few reasons to hire a personal trainer:

• Get a customized training plan: For most gym-goers, figuring out which exercises to do and where to start can be the most intimidating part of going to the gym. Working with a trainer can take the guesswork out of it as they work with you to construct a plan that’s tailored to your needs.

• Form check: Personal trainers know how to properly perform exercises and can help make sure that you are exercising safely and with good form to reduce your risk of injury. It’s also a great way to learn how to work out properly so that you can feel more comfortable working out on your own. 

• Accountability: Knowing that someone is waiting for you at the gym and that you are paying for that time with them can be a great motivator to get to the gym for your workout. Your personal trainer can also help to make sure you stay on track during your sessions so that you get the most out of your time spent at the gym. 

• Try new exercises: Tired of doing the same exercises over and over? I can introduce you to new exercises and equipment to keep things fresh as you crush your goals.  

• Push past plateaus: Fit pros know how to appropriately change the intensity of your workouts in a safe and structured manner to keep you advancing. Plus, you’re likely to push yourself a bit harder with a trainer than you might on your own!

How many times a week do I need a Personal Trainer?

Current physical activity guidelines recommend 150 minutes of moderate-intensity aerobic activity per week and muscle-strengthening activities on 2 or more days a week to work all major muscle groups. The number of times per week that you work with will depend on your goals, your budget, and your schedule.

If you have general health and fitness goals, then training 2-3 days per week for at least 60 minutes per session will help you meet the current physical activity guidelines for muscle strengthening. For muscle building, weight loss, or performance goals, more days of training may be required to help you reach your goals. If your budget doesn’t allow for more than 1-2 sessions a week I am able to write you a workout for the days you go to the gym solo.