A Strategy for Fat Loss

There are many methodologies out there for burning body fat and losing weight and all the information can seem a bit overwhelming and confusing.

However, I have been using one simple trick in my workouts.

Steady state cardio! or also known as SSC is a type or cardiovascular training that is typically performed at the end of a High intensity workout (HIIT) it is as the name gives is, a long. Slow. Arduous type of training but as a pro tip, I would highly recommend watching your favorite tv show or listening to a podcast to help pass the time quicker.

I personally enjoy an incline walk for my steady state cardio for around 30-40minutes post lifting.

There have been a lot of articles and research written on the effectiveness of Steady state cardio it has has been found that doing only HIIT alone mobilizes fat so that it enters the blood stream but the post SSC will make sure that the fat is burned instead of returning where it came from so do both in the same workout to get better results, give it a try!