Personal Training with BROOK FITNESS

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    1-1 Personal Training or Group Training (up to 3)

    Tailored training sessions designed for you to continuously hit your fitness goals and get the body you want.

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    Flexible locations in Central London (indoors and outdoors)

    Whether in a fully-equipped gym, a private studio, or a local park, we offer versatile options to suit your training preferences and schedule.

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    Start a chat to discuss or book a consultation now.

    Before starting any training programme or a PT session it's important to start with a consultation to understand your goals and your current fitness level.

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    Nutrition and Supplement Guidance

    BROOK FITNESS will provide you with personalized nutrition and supplement advice, creating a balanced approach to fuel your body and complement your training for optimal results.

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    Training session rates from $100 per session (hourly)

    Get in touch for other packages according to your needs

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I've been with Brook for 11 months now and I'm down 52 lbs and counting! He's about the most personable and understanding trainer I've ever had. He genuinely cares and celebrates all your accomplishments with you. I've had trainers in the past and always felt like a paycheck to them as opposed to genuinely wanting to teach me good habits. His workouts are always different yet are things you can do on your own without the need for equipment. My favorite thing is seeing the muscle definition I have gained from being with him. My goal was to just lose weight but once I saw the definition in my muscles, I have a whole new set of goals to shoot for with Brook that I can't wait to see the results of! He's always focused on the big picture of diet being just as important as exercise and will go into great detail to help you get it right. This man just does not give up and it's the best thing having someone like that in your corner.

Amineh. A

Brook has kept me on track with my fitness goals and been a great resource. He has been invaluable to my progress and is an effective coach. If you want to make changes to your health, you have to continuously put in time and effort. I am glad I am able to have Brook be a part of my fitness journey in the gym and virtually!!

Kim. T

Training with Brook has been life changing. I feel so much better. Stronger, more flexible and so much energy 💞💪 …

Bobby. F

Get to
know Brook

My Story

My love for fitness started early — and I mean early.

There’s a photo of me at around six years old, proudly flexing in an Arnold Schwarzenegger T-shirt, clutching a can of Pepsi like it was a protein shake. I was obsessed with strength and inspired by legends like Bruce Lee and Arnold. Even back then, I knew I wanted to be strong.

I started training seriously around 15 or 16, and it quickly became part of who I am. But growing up, we didn’t have much. We didn’t even have hot water at home — so when I discovered the gym, it became more than just a place to train. It was a sanctuary. I took a job as a gym receptionist, folding towels and managing memberships, just to stay close to it. Eventually, I worked my way up to a fitness coach, and then earned my Level 3 Personal Trainer qualification.

I’ve always had a passion for lifting. One of my best friends spotted my potential and encouraged me to sign up for a powerlifting competition. I had no expectations — but I ended up breaking the bench press record and taking home the first-place trophy. That was the start of a run of wins and titles, but more than anything, it confirmed what I love: helping people get stronger.

Now I coach clients all over the world, guiding them to build strength, stay consistent, and take control of their fitness — wherever they are.